The VO2 Max Test, is widely accepted as the single best measure of cardiovascular fitness and maximal aerobic power. To a novice runner , ..
A 2012 retrospect of the years highs, lows, and the future direction.
I had the wonderful opportunity to attend the Sports Massage Introductory Workshop organized by the Changi Sports Medicine Centre (CSMC) l..
The North Face Athlete Kami Semick was recently in Singapore to host a race & strategy talk, aimed at preparing runners for the upcoming T..
I’ll be honest here; I have yet to venture into the realm of Ultra-running yet; call it excuses, procrastination, busy with work, school a..
As 2011 draws to close, I thought it’d be nice to review, and reflect what has gone on with my running season this year. (more…)
In Singapore, it is common to get visits or talks by world renowned celebrities. But while it is relatively common, the chances of them ap..
This was an opportunity that was too hot to pass up, so this, is a short narrative on my first experiences of rock/sports climbing. The ev..