Blog
CategoryVO2 Max Test
The VO2 Max Test, is widely accepted as the single best measure of cardiovascular fitness and maximal aerobic power. To a novice runner , ..
2012 Retrospect
A 2012 retrospect of the years highs, lows, and the future direction.
Sports Massage Introductory Workshop
I had the wonderful opportunity to attend the Sports Massage Introductory Workshop organized by the Changi Sports Medicine Centre (CSMC) l..
Kami Semick in Singapore
The North Face Athlete Kami Semick was recently in Singapore to host a race & strategy talk, aimed at preparing runners for the upcoming T..
Riding the Wind – Anton Krupicka in Singapore
I’ll be honest here; I have yet to venture into the realm of Ultra-running yet; call it excuses, procrastination, busy with work, school a..
2011 Retrospect
As 2011 draws to close, I thought it’d be nice to review, and reflect what has gone on with my running season this year. (more…)
Kilian Jornet visits Singapore
In Singapore, it is common to get visits or talks by world renowned celebrities. But while it is relatively common, the chances of them ap..
Sport Climbing Proficiency Level 1 Course
This was an opportunity that was too hot to pass up, so this, is a short narrative on my first experiences of rock/sports climbing. The ev..