After just 3 days of rest, I decided to ease back into the running regime by enjoying a short recovery trail session at Macritchie. Thankf..
The Standard Chartered Marathon Singapore (SCMS), the last and biggest race in Singapore’s running calendar took place just this weekend. ..
A once in a life time encounter! I get to listen, meet and run with Haile Gebrselassie! Also known as the Emperor of Long Distance Running..
As 2014 draws to a close in less than a months time, aside from my usual Retrospect posts where I sum up my year in review, I thought I wo..
Sports Matters is a regional conference held over two days which brings together senior stakeholders to build the foundations for a health..
Over 1,800 runner took part in the 2014 edition of the much loved Salomon X-Trail at its new home in Punggol on Saturday evening. The race..
Orienteering – trail running and map reading at the same time. (more…)
With the rise of Vertical Kilometer races in Europe and America, Asia is playing catch up and with it, the first Vertical Kilometer race i..
As my preparation for Lantau Vertical continues, I managed to complete my long run together with Ian on a weekday. We agreed to run the hi..