My 6th marathon in the last 4 years, and my 4th Sundown; statistically significant? Probably not, but it was still significant.
The 14th Sabah Adventure Challenge 2013 took place from the 29th to the 31st of March, and saw about 55 ultra-runners and 20 Adventure rac..
The VO2 Max Test, is widely accepted as the single best measure of cardiovascular fitness and maximal aerobic power. To a novice runner, t..
The North Face Athlete Kami Semick was recently in Singapore to host a race & strategy talk, aimed at preparing runners for the upcoming T..
I’ll be honest here; I have yet to venture into the realm of Ultra-running yet; call it excuses, procrastination, busy with work, school a..
In Singapore, it is common to get visits or talks by world renowned celebrities. But while it is relatively common, the chances of them ap..