Translantau 100 is an ultra-running race with a cumulative elevation gain of 5,800 meters covering the most scenic trails on South Lantau…
The Suntec City Convention Center became the hub for the inaugural Runners Convention 2015. This 2 day event organized by Train Live Compe..
A little point of view about being (or wanting to be) a sponsored athlete. (more…)
After just 3 days of rest, I decided to ease back into the running regime by enjoying a short recovery trail session at Macritchie. Thankf..
As 2014 draws to a close in less than a months time, aside from my usual Retrospect posts where I sum up my year in review, I thought I wo..
Over 1,800 runner took part in the 2014 edition of the much loved Salomon X-Trail at its new home in Punggol on Saturday evening. The race..
Orienteering – trail running and map reading at the same time. (more…)
With the rise of Vertical Kilometer races in Europe and America, Asia is playing catch up and with it, the first Vertical Kilometer race i..
As my preparation for Lantau Vertical continues, I managed to complete my long run together with Ian on a weekday. We agreed to run the hi..